As we age, it becomes more important to stay active. Staying active helps keep our minds and bodies healthy, which is why assisted living communities often have fitness programs and other activities available for residents. If you're looking for ways to stay active at Derby Assisted Living, look no further! In this blog post, we will discuss four different ways to keep yourself busy and healthy. Keep reading and schedule a tour today!
4 Ways to Stay Active in Assisted Living
4 Ways to Stay Active in Assisted Living
Daily Walks
One of the best ways to stay active is by going on daily walks. Walking is a low-impact form of exercise that can help improve your overall health. At Derby Assisted Living, we have a beautiful walking path that our residents can use any time they want.
Fitness Classes
If you're looking for a more structured way to stay active, we also offer fitness classes. These classes are led by certified instructors and are designed for seniors. We offer a variety of different classes, so you're sure to find one that you love!
Gardening Club
For residents who enjoy being outdoors, various assisted living facilities may have a gardening club. This is a great way to get some exercise and fresh air while also enjoying the company of other residents.
Game Nights
Many assisted living facilities also have regular game nights for their residents. This is a great way to socialize and have fun! Look for a variety of different games, so there's something for everyone to enjoy.
Staying active is important at any age, but it's especially important as we get older. Assisted living facilities like Derby Assisted Living offer many different ways for residents to stay active and healthy. We hope this blog post has given you some ideas about how you can stay active in assisted living. Schedule a tour today to see all that we have to offer!